THE LAIR
Endless Pool
This state of art investment accurately simulates pool conditions, producing an exceptionally smooth current against which athletes can swim. Unlike many other units which have turbulent flow our unit is not at all hard to swim against and allows for uninterrupted stroke evaluation.
Our coaches can precisely adjust the speed of the twin turbines from gentle resistance for beginners to high intensity for world class athletes.
Headsets
These are an essential tool that allow Hydra coaches to communicate with swimmers in real time and ensure you get the very best value from your session.
Swimmers don’t need to remember cues off. Instead they can be provided in real time and at the right time. This results in immediate changes without stopping and accelerates motor learning.
During simulations coaches can reinforce rhythm, provide technical guidance and offer encouragement all whist at race pace.
Underwater Camera Technology
Unlock marginal gains with advanced underwater and above water technology designed to elevate your performance. Our system analyses your stroke mechanics in real time.
What We Assess:
- Stroke symmetry – identify left/right imbalances
- Power output – compare strength between arms
- Catch timing – refine your technique for maximum efficiency
- Injury risk – detect overload patterns before they become problems
Why It Works:
Unlike traditional pool filming, our technology allows continuous, uninterrupted analysis - no stops at the wall, no disruption to your swim. You stay in the water while we capture everything in real time.
Instant Feedback, Real Results:
Using a combination of 4K underwater cameras, mirrors, and above-water footage, we provide immediate visual feedback on a 75” screen - so you can see and correct your technique straight away.
Heart Rate Monitors
The Polar Verity Sense is highly beneficial for swim training because it combines accurate heart rate monitoring which tracks how hard you are working. Unlike standard sensors, it can be worn on the temple, ensuring data is not disrupted by arm motion or water flow.
Our Swim Gym
Our accompanying swim gym is for swimmers that want more than just pool time and triathletes that want support across every discipline.
It has been specifically designed to enhance functional strength and explosive plyometric power.
Functional training develops a solid foundation of stability, coordination and full body control needed for efficient movement in the water, while plyometric exercises trains the body to apply force quickly and efficiently.
It’s a perfect blend that reduces the risk of injury, improves efficiency and translates directly into performance gains, primarily helping with starts, turns, and acceleration.
Gain a competitive edge - train smarter on land and you’ll perform better in the water.
Triathletes will find designated run and bike stations so they can combine seamless multi discipline training and race simulation all year round.